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Trauma Releasing Exercises with Tara (In Partnership with LiveByLiving.org)

June 9, 2020 @ 12:00 pm - 1:30 pm

Trauma Releasing Exercises with Tara

Tue Jun 9th 12:00pm – 1:30pm 
  Details sent when you RSVP


Join us in this incredible opportunity as Tara Galeano guides us in Trauma Releasing Exercises. This initial session will be 90 minutes.


TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. For more information on TRE® visit: traumaprevention.com

Tara Galeano is a Psychotherapist, Licensed Professional Counselor, AASECT Certified Sex Therapist.

License & Certifications:

  • Level II Tension and Trauma Releasing Exercises Practitioner, 2013
  • AASECT Certified Sex Therapist, 2012
  • Certificate Marriage and Family Therapist, 2008
  • American Board of Sexology, Board Certified Clinical Sexologist, #2784, 2006
  • Colorado Licensed Professional Counselor, #3677, 2004

For more information on Tara, visit her website: bouldersextherapy.com/about/

Please RSVP and the Zoom link to join this meeting will be sent in the confirmation email.



June 9, 2020
12:00 pm - 1:30 pm