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Trauma Releasing Exercises with Tara (In Partnership with LiveByLiving.org)
June 9 @ 12:00 pm - 1:30 pm
Trauma Releasing Exercises with Tara
Join us in this incredible opportunity as Tara Galeano guides us in Trauma Releasing Exercises. This initial session will be 90 minutes.
ALL ARE WELCOME.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. For more information on TRE® visit: traumaprevention.com
Tara Galeano is a Psychotherapist, Licensed Professional Counselor, AASECT Certified Sex Therapist.
License & Certifications:
- Level II Tension and Trauma Releasing Exercises Practitioner, 2013
- AASECT Certified Sex Therapist, 2012
- Certificate Marriage and Family Therapist, 2008
- American Board of Sexology, Board Certified Clinical Sexologist, #2784, 2006
- Colorado Licensed Professional Counselor, #3677, 2004
For more information on Tara, visit her website: bouldersextherapy.com/about/
Please RSVP and the Zoom link to join this meeting will be sent in the confirmation email.